Last Updated:03-January-2026. 4:15:41 PM
Who we are
Your privacy is critical to us at Physioubk.com. This policy explains how we handle your data. Dr. M Usman Barkat, PT, manages this website. We are dedicated to protecting your personal information. We adhere to high standards for data security and privacy. Our website address is http://physioubk.com.
Comments
When visitors leave comments on the site, we collect the data shown in the comments form, as well as the visitor’s IP address and browser user agent string, to help with spam detection.
An anonymized string derived from your email address (also called a hash) may be sent to the Gravatar service to check whether you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. Once your comment is approved, your profile picture will be visible to the public alongside your comment.
Media
If you upload images to the website, avoid uploading images with embedded location data (EXIF GPS). Visitors to the website can download and extract any location data from images on the website.
Cookies
Suggested text: If you leave a comment on our site, you may opt in to saving your name, email address, and website in cookies. These are for your convenience, so you don’t have to re-enter your details when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set several cookies to store your login information and display preferences. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
Suppose you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Suggested text: Articles on this site may include embedded content (e.g., videos, images, articles, etc.). Embedded content from other websites behaves exactly as if the visitor had visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Suggested text: If you request a password reset, your IP address will be included in the reset email.
How long do we retain your data?
Suggested text: If you leave a comment, the comment and its metadata are retained indefinitely. It enables us to automatically recognize and approve follow-up comments, rather than holding them in a moderation queue.
For users who register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights do you have over your data?
If you have an account on this site or have left comments, you can request an export of the personal data we hold about you, including any data you have provided. You can also request that we erase any personal data we hold about you. It does not include any data we are obliged to keep for administrative, legal, or security purposes.
Information We Collect
We collect information when you visit our site. This includes your name and your email address. We only collect this when you subscribe to us. Our servers also automatically record your IP address. This helps us better understand our website traffic.
How We Use Your Data
We use your data to improve our health content. We send you the 7-Day Fitness Challenge emails. We do not sell your data to other companies. Your information stays safe within our secure system. We use it to provide better physiotherapy tips.
Google AdSense and Cookies
We use Google AdSense to serve relevant ads. Google uses cookies to serve ads to you. These cookies also track your visits to other websites. This is called the DoubleClick DART cookie. You can opt out of this in your settings.
Medical Disclaimer
This website provides general health and fitness information. It is not a substitute for professional medical advice. Always consult with a doctor for specific health issues. Dr. Usman provides these tips based on his experience. Reliance on any information is at your own risk.
Your Rights
You have the right to access your data. You can ask us to delete it at any time. You can also unsubscribe from our email list easily. Click the “Unsubscribe” link in any of our emails. We respect your choices regarding your personal data.
Contact Us
Do you have questions about our information handling practices? Please get in touch with us at Physioubk.com. You can also reach us at Tariq Medicare, Khanewal. We are happy to help you with any concerns.
Email: usmanbarkat48@gmail.com
Postal Address:
Tariq Medicare, Opposite NADRA office, Khanewal.
03/01/2026. 4:15:41 PM