Recognised by:​








Dr Usman Barkat PT (Physio UBK)
CEO & Consultant Physical Therapist at Tariq Medicare Khanewal | First contact Practitioner | Clinical Researcher
Physiotherapy is not just about recovery—it’s about rebuilding strength, restoring movement, and reclaiming life.
The Longevity Workout: 5 Exercises Scientists Say Can Help You Age Better
Getting older is inevitable, but how we age is largely within our control. For years,…
Why You Feel Body Stiffness Even After Sleeping: 8 Common Causes and How to Fix It
You set your alarm, get a solid seven or eight hours of sleep, and expect…
Backpack Pain: How Heavy School and Work Bags Are Affecting Your Spine
Every morning, millions of people sling a heavy bag over one shoulder and head out…
Can Your Shoes Be Causing Your Hip and Back Pain?Â
When persistent hip or lower back pain strikes, most people blame a heavy lifting session,…
The Truth About Sciatica: 7 Myths Your Physical Therapist Wants You to Stop Believing
If you are reading this, chances are you know the exact, agonizing sensation of sciatica….
The 7 Seconds Single Leg Balance Test: What It Says About Your Health After 60
Can you stand on one leg, undisturbed, for at least 7 seconds? It sounds like…










Healing starts here.


Move better, feel more vigorous.












