Recognised by:​








Dr Usman Barkat PT (Physio UBK)
CEO & Consultant Physical Therapist at Tariq Medicare Khanewal | First contact Practitioner | Clinical Researcher
Physiotherapy is not just about recovery—it’s about rebuilding strength, restoring movement, and reclaiming life.
Why You Feel Body Stiffness Even After Sleeping: 8 Common Causes and How to Fix It
You set your alarm, get a solid seven or eight hours of sleep, and expect…
Backpack Pain: How Heavy School and Work Bags Are Affecting Your Spine
Every morning, millions of people sling a heavy bag over one shoulder and head out…
Can Your Shoes Be Causing Your Hip and Back Pain?Â
When persistent hip or lower back pain strikes, most people blame a heavy lifting session,…
The Truth About Sciatica: 7 Myths Your Physical Therapist Wants You to Stop Believing
If you are reading this, chances are you know the exact, agonizing sensation of sciatica….
The 7 Seconds Single Leg Balance Test: What It Says About Your Health After 60
Can you stand on one leg, undisturbed, for at least 7 seconds? It sounds like…
Exercise Snacks for Seniors: Can Just 5 Minutes of Movement Improve Your Health?
For decades, standard fitness advice has insisted that to achieve real cardiovascular and muscular benefits,…










Healing starts here.


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