Runner’s knee is also known as Patellofemoral Pain Syndrome. It is a common injury among runners and athletes. It causes pain around or behind the kneecap. This injury can hinder your performance, whether you’re training for a race or enjoy jogging. It can also affect your quality of life. Fortunately, there are steps you can […]
How to Prevent and Treat Runner’s Knee: 7 Tips from a Physiotherapist Read More »
Introduction: Angelman Syndrome (AS) is a rare neurogenetic disorder that affects the development of motor skills, speech, and balance. Individuals with AS experience difficulties with mobility, which can significantly impact their quality of life. Nonetheless, with the right approach, physical therapy can help these individuals gain independence and improve their mobility. In this blog, we
Angelman Syndrome: 5 Powerful Physical Therapy Tips to Recovery Read More »
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes pain, stiffness, and a significant reduction in shoulder mobility. For those struggling with frozen shoulder, simple tasks like reaching for something on a shelf, lifting your arm, or even getting dressed can become incredibly difficult. Fortunately, recovery is possible with the right approach,
Exercises for Frozen Shoulder: Quick Relief and Surgical Treatment Options Read More »
When you hear the word “physiotherapy,” what comes to mind? Many people think it’s only for athletes or those recovering from surgery. While it’s true that physiotherapy works wonders in these cases, its benefits extend far beyond that. Whether you’re dealing with chronic Pain, recovering from an injury, or simply looking to move better, physiotherapy
How Physiotherapy Can Transform Your Life Read More »
Drug-free is the dream of every person. Pain can disturb every part of your life, making even the simplest tasks challenging. For many, the standard solution is medication. While medications can bring short-term relief, they often come with risks of dependency or side effects. That’s why more people are searching for safer, drug-free options to
7 Powerful Drug-Free Pain Relief Techniques That Physical Therapy Offers Read More »
Exercise therapy is a key component of physiotherapy, designed to improve strength, flexibility, and overall mobility. Through targeted movements and guided exercises, it helps in recovering from injuries, managing pain, and preventing future issues. Each session is customized to fit individual needs, ensuring safe and effective progress. Regular physiotherapy exercises not only aid in rehabilitation
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Neurological rehabilitation is designed to restore movement, coordination, and overall function for individuals affected by conditions like stroke, spinal cord injuries, multiple sclerosis, and Parkinson’s disease. Through specialized therapies and exercises, it helps retrain the nervous system, promoting better mobility and control. Key Benefits of Neurological Rehabilitation: • Restores Muscle Strength & Coordination – Improves
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Dry needling is a specialized therapy that targets muscle knots, trigger points, and deep tissue tension using thin, sterile needles. This technique helps relieve chronic pain, muscle stiffness, and inflammation, promoting faster healing and improved movement. It is commonly used for conditions like back pain, neck pain, sports injuries, and muscle spasms. Key Benefits of
Relieve Pain & Restore Mobility with Dry Needling Read More »
