Video Blog for Health and wellness

Don’t Throw Them Out! 12 SHOCKING Benefits of Pumpkin Seeds

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pumpkin seeds benefits

Pumpkin seeds are indeed powerhouses. Often discarded, pumpkin seeds (also known as pepitas) are tiny nutritional powerhouses packed with an incredible array of health benefits! From supporting heart health to boosting sleep quality, these small seeds are a true superfood you shouldn’t overlook. In this insightful video, Dr. Usman Barkat, from “Dr. Usman Barkat Official,” […]

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The Power of Ginger: 9 Proven Benefits for Digestion, Immunity & More

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Power of ginger explained health benefits in orange background with ginger displayed

The Power of Ginger Ginger is often found in your kitchen. It is far more than just a spice. It is a potent root with a long history of medicinal use. Ginger also boasts an impressive array of health benefits! From soothing an upset stomach to fighting inflammation, ginger is a true natural powerhouse. In

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A Doctor Reveals: 12 Common Habits That SILENTLY damaging Your Kidneys

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habits damaging your kidneys

Habits Damaging your kidneys Your kidneys are silent heroes, constantly working to filter waste, regulate blood pressure, and maintain overall body balance. But are you unknowingly putting these vital organs at risk with your daily habits? In this crucial video, Dr. Usman Barkat, from “Dr. Usman Barkat Official,” reveals 12 common habits that can silently

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I Tried Herbs for Memory Loss for 30 Days Here’s What Happened

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best herbs for memory loss

Best Herbs For Memory Loss Are you experiencing frustrating moments of forgetfulness? Do you struggle with focus? Or are you simply looking for natural ways to sharpen your mind and support brain health as you age? Memory loss can be worrying, but nature offers powerful allies! In this insightful video, Dr. Usman Barkat, from “Dr.

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Get Rid of Nighttime Foot Cramps FAST! (7 Easy Solutions That Work)

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stop nighttime foot cramps with these easy home based hacks

Nighttime Foot Cramps Waking up in the middle of the night with painful foot cramps is frustrating and can disrupt your sleep. If you’re experiencing frequent nighttime foot cramps, you’re not alone! In this helpful video, Dr. Usman Barkat, from “Dr. Usman Barkat Official,” shares simple yet effective solutions. He also provides home remedies to

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Fix Lower Back Pain Without Pills: 7 Stretches & Tips from a Doctor

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Fix your lower back pain without pills

Fix Lower Back Pain Without Pills: Stretches & Tips from a Doctor Are you suffering from persistent back pain and searching for effective, natural solutions that don’t involve medication? Whether it’s lower back pain, upper back discomfort, or general stiffness, finding lasting relief is possible! In this essential video, Dr. Usman Barkat, from “Dr. Usman

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7 Ways to Relieve Sore Muscles & DOMS After Workout | Dr.Ubk Quick Recovery Tips

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Image showing a body builder with muscle and body ache with writings of how to treat sore muscles after workout.DOMS

7 Ways to Relieve Sore Muscles & DOMS After Workout | Dr.UBK Tips Pushing your limits during exercise is great, but dealing with sore muscles afterward can be a real pain! In this essential guide, Dr. Usman Barkat breaks down effective strategies for success. He focuses on easing aching muscles after exercise. He also covers

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Kidney Health Alert! The 8 Foods You Should NEVER Eat Again

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unhealthy lifestyle condition in this image showing 8 foods to avoid for healthy lifesttyle

Is your diet unknowingly harming your kidney health? In this critical kidney health alert, Dr. Usman Barkat reveals eight common foods. You should consider removing these foods from your diet. Alternatively, significantly limit them to protect your kidney function and promote overall renal health. If you’re concerned about kidney disease, you should watch this video.

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