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Why Calories Matter in Physical Therapy:
- Fueling Muscle Repair and Growth: Adequate calorie intake is crucial for muscle repair and growth. Protein provides the building blocks needed for recovery. This is essential after injury or surgery.
- Supporting Energy Levels for Exercise: Enough calories give the energy needed to join in physical therapy sessions. They also allow one to do exercises actively. Low energy can hinder progress and motivation.
- Managing Inflammation: Diet and calorie balance influence inflammation levels, impacting pain and recovery. Excessive or insufficient calories impede a healthy lifestyle, causing arthritis and other joint issues.
- Maintaining a Healthy Weight: Maintaining a healthy weight through balanced calorie intake reduces stress on joints and muscles. This helps in recovery and prevents further complications.
- Preventing Malnutrition and Muscle Loss: Insufficient calorie intake leads to muscle loss and hinders the body’s healing ability.
Please schedule your appointment here for more expert opinion on your calorie management with the help of physical therapy.
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